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September 29, 2009
If running really produced a high it would be illegal
For over 14 years, I have been running 3 miles nearly every other day. I had to force myself when I started back in 1995, and I hated running then and now. Really, I hate it about as much now as I did when I started. What I have never quite been able to understand is the way people carry on about runners as if they suffer from a compulsive disease, like an addiction. They are said to crave running because (so the argument goes) it is supposed to give them a narcotic-like rush called the "Runner's High": Researchers in Germany, using advances in neuroscience, report in the current issue of the journal Cerebral Cortex that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner's body pumps out, the greater the effect.I wish they'd hurry up. Because seriously, running sucks. Big time. I could certainly use the runner's high, because it hasn't gotten easier to run after all these years. In fact, on a cold and clammy day like this, it feels like genuine torture. At the rate I'm going, I'll probably develop "Boomeritis" before I ever manage to eke out the slightest "high." (And now I gotta run!) MORE: Post-run, and still no runner's high! Being accused of getting such a thing is no fun; it's like being accused of having fun when you're making yourself miserable. (Like a celibate accused of hedonism...) posted by Eric on 09.29.09 at 04:28 PM
Comments
I complain about no runner's high, but without exercise I know I'd be a lot more miserable. On my non-running days I do heavy calisthenics (including 120 consecutive pushups with stands and a minimum of 40 consecutive pullups). This makes me feel like dropping dead, but still no high! Eric Scheie · September 29, 2009 07:11 PM Got a runner's high, once, while running in high school, 50 - um years ago. Never had it again. Also got the "second wind" thingie once. Either it's real-but-elusive, or I am losing it. Don't remember it making me want to run more. Never did like running after the age of 13 or so - Charlie · September 29, 2009 07:19 PM Runners high? I'm not a runner but I've seen many joggers on the side of the road as I drive along and I have NEVER seen one smiling. Even when in the company of firends and loved ones those runners invariably have a grimace on their face that tells me they are in pain. joated · September 29, 2009 07:38 PM 40 years of working on my feet, pounding pavement, running 5 miles/day. Knees and hips are gone and I now have a very sedentary, and peaceful, lifestyle. My 11 year old son wants dad to play football with him, and I can't. This is the price I paid for doing what I had to do earlier-not worth it. gbbeard · September 30, 2009 10:42 AM This was pretty obvious to me for a long time. It's not running but any strenuous exercise. Not so much WHILE working out as afterwards. So of course, watching people work out hard, they look like they are working hard, not high. My personal belief is that they are released as painkillers, so you have to have the pain first :) plutosdad · September 30, 2009 10:46 AM I got an elliptical. A little easier on me. Truth be told, I'm skeptical a lot of exercise is good for you. It's a big oxidation load.
Dave Price · September 30, 2009 06:47 PM I jog/run 3-6 miles 4 or 5 days a week. Lynne · October 1, 2009 09:20 AM Post a comment
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Re Boomeritis: I stopped running 3-5 miles per day in my late 20s when I developed runner's knee.
My running helped me get through a rigorous engineering program that required 60+ hours a week of studying. If not a high, definitely a good stress reducer.
Some exercise when older is good. My 86 year old uncle has continued with working out with weights for years.