Despite our best efforts the holidays are once again upon us, and so in the spirit of the season I'd like to share a recipe that I've enjoyed annually for some years now.

Traditional Two-Minute Bodybuilders' Low-Carb High-Omega-3 Christmas Dinner

You will need:
1/4 cup olive oil
1/3 cup flaxseed meal (milled)
1 tsp Metamucil
1/2 cup powdered protein (suggested: Penta Pro 5-protein mix)
20 oz water
A blender
3 drops food coloring (red or green)

Put all ingredients into the blender and mix for 11 seconds on high. (Did you put the top on? I hope so!)

Drink from blender. Merry Christmas! Now go work out.

Feel free to share any recipes you've enjoyed in the comments.